Other · Nutrition facts

Bohnen Mix

81 kcal per 100 g, with 4.9 g protein, 10 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 240 g
High fiber
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Bohnen MixNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
31% of calories
10 g
Carbs
62% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 31%Carbs 62%Fat 7%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar1g
Saturated fat0.1g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339487150 · Data last verified:

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4019339487150

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Common questions

How many calories are in Bohnen Mix?

Bohnen Mix by Davert has 81 kcal per 100 g. One serving (240 g) is about 194 kcal.

How much protein is in Bohnen Mix?

Bohnen Mix contains 4.9 g of protein per 100 g — about 11.8 g per 240 g serving.

Is Bohnen Mix low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Bohnen Mix a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Bohnen Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g). Overall that places it in band A.

How much Bohnen Mix is 100 calories?

About 123 g of Bohnen Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bohnen Mix high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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