Other · Nutrition facts

Junge Erbsen

81 kcal per 100 g, with 5.9 g protein, 10 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Junge ErbsenNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
5.9 g
Protein
33% of calories
10 g
Carbs
56% of calories
0.8 g
Fat
11% of calories
Macro split
Protein 33%Carbs 56%Fat 11%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium272mg6% DV
Calcium27.5mg2% DV
Iron1.6mg9% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829252406 · Data last verified:

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4031829252406

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Common questions

How many calories are in Junge Erbsen?

Junge Erbsen by Ökoland has 81 kcal per 100 g.

How much protein is in Junge Erbsen?

Junge Erbsen contains 5.9 g of protein per 100 g.

Is Junge Erbsen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Junge Erbsen a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Junge Erbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Junge Erbsen is 100 calories?

About 123 g of Junge Erbsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Junge Erbsen a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Junge Erbsen a good source of vitamin C?

It is a good source: 41.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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