Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331470106 · Data last verified:
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Common questions
How many calories are in Avena Organica?
Avena Organica by GRANVITA has 31 kcal per 100 g. One serving (350 g) is about 108 kcal.
How much protein is in Avena Organica?
Avena Organica contains 0.9 g of protein per 100 g — about 3.2 g per 350 g serving.
Is Avena Organica low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Avena Organica low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avena Organica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avena Organica is 100 calories?
About 323 g of Avena Organica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena Organica high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Avena Organica a good source of potassium?
It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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