Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01016369 · Data last verified:
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Common questions
How many calories are in Minestrone?
Minestrone by Sainsbury's has 47 kcal per 100 g. One serving (300 g) is about 141 kcal.
How much protein is in Minestrone?
Minestrone contains 1.4 g of protein per 100 g — about 4.2 g per 300 g serving.
Is Minestrone a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Minestrone have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Minestrone is 100 calories?
About 213 g of Minestrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Minestrone high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Minestrone a good source of vitamin C?
It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Minestrone high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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