Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01848632 · Data last verified:
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Common questions
How many calories are in Blackberries?
Blackberries by Sainsbury's has 31 kcal per 100 g. One serving (150 g) is about 46 kcal.
How much protein is in Blackberries?
Blackberries contains 0.9 g of protein per 100 g — about 1.4 g per 150 g serving.
Is Blackberries keto-friendly?
With 4.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blackberries low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blackberries a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Blackberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Blackberries is 100 calories?
About 323 g of Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blackberries high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
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