Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649275670558 · Data last verified:
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Common questions
How many calories are in Apple Cinnamon Organic Instant Oats?
Apple Cinnamon Organic Instant Oats by Benefits By Nature has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Apple Cinnamon Organic Instant Oats?
Apple Cinnamon Organic Instant Oats contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Apple Cinnamon Organic Instant Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Apple Cinnamon Organic Instant Oats low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Apple Cinnamon Organic Instant Oats a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Apple Cinnamon Organic Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much Apple Cinnamon Organic Instant Oats is 100 calories?
About 28 g of Apple Cinnamon Organic Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Cinnamon Organic Instant Oats high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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