Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0659699596259 · Data last verified:
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Common questions
How many calories are in Apple Ginger Overnight Oats?
Apple Ginger Overnight Oats by Dozy Oats has 333 kcal per 100 g. One serving (75 g) is about 250 kcal.
How much protein is in Apple Ginger Overnight Oats?
Apple Ginger Overnight Oats contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.
Is Apple Ginger Overnight Oats a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Apple Ginger Overnight Oats low in sodium?
Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Apple Ginger Overnight Oats a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Apple Ginger Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.
How much Apple Ginger Overnight Oats is 100 calories?
About 30 g of Apple Ginger Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Ginger Overnight Oats a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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