Other · Nutrition facts

Amêndoa Inteira

by Vera Almond,Veracruz

616 kcal per 100 g, with 16.4 g protein, 18.9 g carbs and 52.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amêndoa InteiraNutri-Score ACompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
16.4 g
Protein
11% of calories
18.9 g
Carbs
12% of calories
52.7 g
Fat
77% of calories
Macro split
Protein 11%Carbs 12%Fat 77%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar6.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600797552000 · Data last verified:

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Barcode

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5600797552000

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Common questions

How many calories are in Amêndoa Inteira?

Amêndoa Inteira by Vera Almond,Veracruz has 616 kcal per 100 g.

How much protein is in Amêndoa Inteira?

Amêndoa Inteira contains 16.4 g of protein per 100 g.

Is Amêndoa Inteira a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Amêndoa Inteira low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amêndoa Inteira a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Amêndoa Inteira have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal); points in favor come from fiber (12 g), protein (16.4 g). Overall that places it in band A.

How much Amêndoa Inteira is 100 calories?

About 16 g of Amêndoa Inteira equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amêndoa Inteira high in calories?

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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