4 St. Clements Hot Cross Buns

4 St. Clements Hot Cross Buns by Deluxe has 263 kcal per 100 g. One serving (70 g) is about 184 kcal.

4 St. Clements Hot Cross Buns contains 8.5 g of protein per 100 g — about 6 g per 70 g serving.

Yes — carbohydrates provide 76% of its calories (48.2 g per 100 g, of which 20.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g); points in favor come from fiber (4.3 g), protein (8.5 g). Overall that places it in band B.

About 38 g of 4 St. Clements Hot Cross Buns equals 100 kcal.