Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896332536 · Data last verified:
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Common questions
How many calories are in Toast-brötchen Roggenmisch Von K-bio?
Toast-brötchen Roggenmisch Von K-bio by Bio has 232 kcal per 100 g. One serving (65 g) is about 151 kcal.
How much protein is in Toast-brötchen Roggenmisch Von K-bio?
Toast-brötchen Roggenmisch Von K-bio contains 7.4 g of protein per 100 g — about 4.8 g per 65 g serving.
Is Toast-brötchen Roggenmisch Von K-bio high in carbs?
Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 2.9 g is sugar). It also delivers 8.9 g of fiber.
Is Toast-brötchen Roggenmisch Von K-bio high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Toast-brötchen Roggenmisch Von K-bio a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Toast-brötchen Roggenmisch Von K-bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.9 g). Overall that places it in band A.
How much Toast-brötchen Roggenmisch Von K-bio is 100 calories?
About 43 g of Toast-brötchen Roggenmisch Von K-bio equals 100 kcal.
Is Toast-brötchen Roggenmisch Von K-bio high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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