Other · Nutrition facts

Toast

251 kcal per 100 g, with 8.5 g protein, 46 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 Scheibe (75 g)
Good protein
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ToastNutri-Score ACompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
14% of calories
46 g
Carbs
75% of calories
3 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.5g
Saturated fat0.3g2% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185603976 · Data last verified:

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4337185603976

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Common questions

How many calories are in Toast?

Toast by K Classic has 251 kcal per 100 g. One serving (75 g) is about 188 kcal.

How much protein is in Toast?

Toast contains 8.5 g of protein per 100 g — about 6.4 g per 75 g serving.

Is Toast high in carbs?

Yes — carbohydrates provide 75% of its calories (46 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.

Is Toast a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band A.

How much Toast is 100 calories?

About 40 g of Toast equals 100 kcal.

Is Toast high in sugar or fat?

Per 100 g it has 3.5 g sugar and 3 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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