Yorkshire Flapjack Autumn Spice

Yorkshire Flapjack Autumn Spice by Yorkshire Flapjack has 465 kcal per 100 g. One serving (95 g) is about 442 kcal.

Yorkshire Flapjack Autumn Spice contains 5.5 g of protein per 100 g — about 5.2 g per 95 g serving.

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (33.4 g), saturated fat (7.1 g), sodium (520 mg). Overall that places it in band E.

About 22 g of Yorkshire Flapjack Autumn Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.