Irish Oaty Flapjacks Cranberry & Orange

Irish Oaty Flapjacks Cranberry & Orange by Flahavan's has 460 kcal per 100 g. One serving (40 g) is about 184 kcal.

Irish Oaty Flapjacks Cranberry & Orange contains 5.3 g of protein per 100 g — about 2.1 g per 40 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (25 g), saturated fat (9.8 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 22 g of Irish Oaty Flapjacks Cranberry & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.