Brownie Mini Bites

Brownie Mini Bites by Waitrose has 468 kcal per 100 g. One serving (14 g) is about 66 kcal.

Brownie Mini Bites contains 4.1 g of protein per 100 g — about 0.6 g per 14 g serving.

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (41.9 g), saturated fat (11.1 g). Overall that places it in band E.

About 21 g of Brownie Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.