Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060868700066 · Data last verified:
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Common questions
How many calories are in Belgian Waffle?
Belgian Waffle has 442 kcal per 100 g.
How much protein is in Belgian Waffle?
Belgian Waffle contains 1.8 g of protein per 100 g.
Is Belgian Waffle high in sugar?
Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Belgian Waffle high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Belgian Waffle high in sodium?
Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.
Is Belgian Waffle a good source of fiber?
It provides 25.8 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.
Why does Belgian Waffle have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (23.2 g), saturated fat (9.8 g), sodium (2360 mg); points in favor come from fiber (25.8 g). Overall that places it in band E.
How much Belgian Waffle is 100 calories?
About 23 g of Belgian Waffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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