Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059635603001 · Data last verified:
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Common questions
How many calories are in Why Knots??
Why Knots? has 316 kcal per 100 g.
How much protein is in Why Knots??
Why Knots? contains 7.9 g of protein per 100 g.
Is Why Knots? high in sodium?
Yes — 578.9 mg of sodium per 100 g, about 25% of the daily value.
Why does Why Knots? have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (578.9 mg). Overall that places it in band C.
How much Why Knots? is 100 calories?
About 32 g of Why Knots? equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Why Knots? high in sugar or fat?
Per 100 g it has 2.6 g sugar and 10.5 g fat (2.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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