Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059635670003 · Data last verified:
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Common questions
How many calories are in Garlic Knots?
Garlic Knots has 324 kcal per 100 g.
How much protein is in Garlic Knots?
Garlic Knots contains 8.1 g of protein per 100 g.
Is Garlic Knots high in sodium?
Yes — 621.6 mg of sodium per 100 g, about 27% of the daily value.
Why does Garlic Knots have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (621.6 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Garlic Knots is 100 calories?
About 31 g of Garlic Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Knots high in sugar or fat?
Per 100 g it has 2.7 g sugar and 12.4 g fat (4.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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