Bakery · Nutrition facts

White Sliced Bread

243 kcal per 100 g, with 7.6 g protein, 49.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (26 g)
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White Sliced BreadNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
12% of calories
49.7 g
Carbs
81% of calories
1.7 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6.7g
Saturated fat0.3g2% DV
Cholesterol0.5mg0% DV
Sodium10.4mg0% DV
Potassium256.1mg5% DV
Calcium24.4mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250011198 · Data last verified:

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0072250011198

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Common questions

How many calories are in White Sliced Bread?

White Sliced Bread by Home Pride has 243 kcal per 100 g. One serving (26 g) is about 63 kcal.

How much protein is in White Sliced Bread?

White Sliced Bread contains 7.6 g of protein per 100 g — about 2 g per 26 g serving.

Is White Sliced Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (49.7 g per 100 g, of which 6.7 g is sugar). It also delivers 5 g of fiber.

Is White Sliced Bread low in sodium?

Yes — just 10.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Sliced Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does White Sliced Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much White Sliced Bread is 100 calories?

About 41 g of White Sliced Bread equals 100 kcal.

Is White Sliced Bread a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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