Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250015707 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by Wonder has 246 kcal per 100 g.
How much protein is in English Muffin?
English Muffin contains 8.8 g of protein per 100 g.
Is English Muffin high in carbs?
Yes — carbohydrates provide 78% of its calories (50.9 g per 100 g, of which 1.8 g is sugar).
Is English Muffin low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.
Why does English Muffin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.6 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much English Muffin is 100 calories?
About 41 g of English Muffin equals 100 kcal.
Is English Muffin high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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