Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012936001231 · Data last verified:
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Common questions
How many calories are in Vollkorn-knäcke Sesam?
Vollkorn-knäcke Sesam by linea natura has 380 kcal per 100 g.
How much protein is in Vollkorn-knäcke Sesam?
Vollkorn-knäcke Sesam contains 11.5 g of protein per 100 g.
Is Vollkorn-knäcke Sesam a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Vollkorn-knäcke Sesam high in carbs?
Yes — carbohydrates provide 70% of its calories (61.6 g per 100 g, of which 1 g is sugar). It also delivers 21.8 g of fiber.
Is Vollkorn-knäcke Sesam low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.6 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn-knäcke Sesam high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Is Vollkorn-knäcke Sesam a good source of fiber?
It provides 21.8 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.
Why does Vollkorn-knäcke Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (552 mg); points in favor come from fiber (21.8 g), protein (11.5 g). Overall that places it in band B.
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