Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013752053008 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Brandt has 402 kcal per 100 g.
How much protein is in Zwieback?
Zwieback contains 11 g of protein per 100 g.
Is Zwieback a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Zwieback high in carbs?
Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 15 g is sugar).
Is Zwieback high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Why does Zwieback have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (15 g), saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Zwieback is 100 calories?
About 25 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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