Other · Nutrition facts

Indian Chai

392 kcal per 100 g, with 7.6 g protein, 63.7 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Indian ChaiNutri-Score ECompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
63.7 g
Carbs
70% of calories
8.8 g
Fat
22% of calories
Macro split
Protein 8%Carbs 70%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar58.2g
Saturated fat5.5g28% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013945278317 · Data last verified:

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Barcode

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4013945278317

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Common questions

How many calories are in Indian Chai?

Indian Chai has 392 kcal per 100 g.

How much protein is in Indian Chai?

Indian Chai contains 7.6 g of protein per 100 g.

Is Indian Chai high in carbs?

Yes — carbohydrates provide 70% of its calories (63.7 g per 100 g, of which 58.2 g is sugar).

Is Indian Chai high in sugar?

Yes — 58.2 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Indian Chai high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Indian Chai high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Why does Indian Chai have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (58.2 g), saturated fat (5.5 g), sodium (8000 mg). Overall that places it in band E.

How much Indian Chai is 100 calories?

About 26 g of Indian Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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