Das Knusperbrot Dinkel

Das Knusperbrot Dinkel by Filinchen has 401 kcal per 100 g. One serving (5 g) is about 20 kcal.

Das Knusperbrot Dinkel contains 13 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (3 g); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band B.

About 25 g of Das Knusperbrot Dinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.