Other · Nutrition facts

Müzli Knusperzart Hafer

by Bauck Hof

388 kcal per 100 g, with 13 g protein, 61 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Müzli Knusperzart HaferNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
61 g
Carbs
66% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.2g
Saturated fat1.2g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637824260 · Data last verified:

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4015637824260

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Common questions

How many calories are in Müzli Knusperzart Hafer?

Müzli Knusperzart Hafer by Bauck Hof has 388 kcal per 100 g.

How much protein is in Müzli Knusperzart Hafer?

Müzli Knusperzart Hafer contains 13 g of protein per 100 g.

Is Müzli Knusperzart Hafer a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Müzli Knusperzart Hafer low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Müzli Knusperzart Hafer a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Müzli Knusperzart Hafer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.

How much Müzli Knusperzart Hafer is 100 calories?

About 26 g of Müzli Knusperzart Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müzli Knusperzart Hafer high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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