Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249009236 · Data last verified:
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Common questions
How many calories are in Amaranth Crunchy Pur?
Amaranth Crunchy Pur by Allos has 422 kcal per 100 g.
How much protein is in Amaranth Crunchy Pur?
Amaranth Crunchy Pur contains 9.5 g of protein per 100 g.
Is Amaranth Crunchy Pur low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Amaranth Crunchy Pur a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Amaranth Crunchy Pur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (11 g); points in favor come from fiber (8.7 g), protein (9.5 g). Overall that places it in band A.
How much Amaranth Crunchy Pur is 100 calories?
About 24 g of Amaranth Crunchy Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amaranth Crunchy Pur high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
Is Amaranth Crunchy Pur a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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