Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249073015 · Data last verified:
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Common questions
How many calories are in Roggen Crunchy Nuss?
Roggen Crunchy Nuss by Allos has 406 kcal per 100 g.
How much protein is in Roggen Crunchy Nuss?
Roggen Crunchy Nuss contains 8.2 g of protein per 100 g.
Is Roggen Crunchy Nuss high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Roggen Crunchy Nuss low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Roggen Crunchy Nuss a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Roggen Crunchy Nuss have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (15 g); points in favor come from fiber (11 g), protein (8.2 g). Overall that places it in band A.
How much Roggen Crunchy Nuss is 100 calories?
About 25 g of Roggen Crunchy Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggen Crunchy Nuss high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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