Other · Nutrition facts

Amaranth Crunchy Beere

419 kcal per 100 g, with 9.3 g protein, 68 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Amaranth Crunchy BeereNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
9.3 g
Protein
9% of calories
68 g
Carbs
68% of calories
10 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar13g
Saturated fat1.3g6% DV
Sodium120mg5% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249009243 · Data last verified:

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4016249009243

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Common questions

How many calories are in Amaranth Crunchy Beere?

Amaranth Crunchy Beere by Allos has 419 kcal per 100 g.

How much protein is in Amaranth Crunchy Beere?

Amaranth Crunchy Beere contains 9.3 g of protein per 100 g.

Is Amaranth Crunchy Beere low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Amaranth Crunchy Beere a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Amaranth Crunchy Beere have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (13 g); points in favor come from fiber (8.2 g), protein (9.3 g). Overall that places it in band A.

How much Amaranth Crunchy Beere is 100 calories?

About 24 g of Amaranth Crunchy Beere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amaranth Crunchy Beere high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Amaranth Crunchy Beere a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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