Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015405001664 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Neukircher has 387 kcal per 100 g.
How much protein is in Zwieback?
Zwieback contains 11 g of protein per 100 g.
Is Zwieback a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Zwieback high in carbs?
Yes — carbohydrates provide 73% of its calories (69.5 g per 100 g, of which 12.5 g is sugar). It also delivers 3.5 g of fiber.
Is Zwieback a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Zwieback have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (12.5 g), saturated fat (3 g); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band C.
How much Zwieback is 100 calories?
About 26 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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