Other · Nutrition facts

Dinkelzwieback

by Brandt

393 kcal per 100 g, with 14 g protein, 65 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 8g
Good proteinCalorie denseHigh fiber
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DinkelzwiebackNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
65 g
Carbs
69% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.4g
Saturated fat0.8g4% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013752080004 · Data last verified:

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4013752080004

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Common questions

How many calories are in Dinkelzwieback?

Dinkelzwieback by Brandt has 393 kcal per 100 g. One serving (8 g) is about 31 kcal.

How much protein is in Dinkelzwieback?

Dinkelzwieback contains 14 g of protein per 100 g — about 1.1 g per 8 g serving.

Is Dinkelzwieback a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dinkelzwieback high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Is Dinkelzwieback a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dinkelzwieback have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (532 mg); points in favor come from fiber (8.3 g), protein (14 g). Overall that places it in band A.

How much Dinkelzwieback is 100 calories?

About 25 g of Dinkelzwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkelzwieback high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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