Uncured Ham & Swiss Cheese Egg Bites

Uncured Ham & Swiss Cheese Egg Bites by MEAL SIMPLE has 154 kcal per 100 g. One serving (130 g) is about 200 kcal.

Uncured Ham & Swiss Cheese Egg Bites contains 13.1 g of protein per 100 g — about 17 g per 130 g serving.

Yes — 13.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (423.1 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 65 g of Uncured Ham & Swiss Cheese Egg Bites equals 100 kcal.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 200 mg of cholesterol per 100 g — 67% of the daily value, which is on the high side.

Per 100 g it has 0.8 g sugar and 9.2 g fat (3.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.