Tuna & Sweetcorn Deli Filler

Tuna & Sweetcorn Deli Filler by Waitrose has 155 kcal per 100 g.

Tuna & Sweetcorn Deli Filler contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 65 g of Tuna & Sweetcorn Deli Filler equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.5 g fat (0.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.