Transform-a-snack - Cheese & Onion

Transform-a-snack - Cheese & Onion by Golden Wonder has 506 kcal per 100 g. One serving (28 g) is about 142 kcal.

Transform-a-snack - Cheese & Onion contains 6.8 g of protein per 100 g — about 1.9 g per 28 g serving.

Yes — 804 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sodium (804 mg). Overall that places it in band D.

About 20 g of Transform-a-snack - Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 3.9 g sugar and 25.8 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.