Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052115558 · Data last verified:
Compare Puffs Cheese & Marmite with another foodLog Puffs Cheese & Marmite in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puffs Cheese & Marmite?
Puffs Cheese & Marmite by Marmite has 510 kcal per 100 g. One serving (16 g) is about 84 kcal.
How much protein is in Puffs Cheese & Marmite?
Puffs Cheese & Marmite contains 7.3 g of protein per 100 g — about 1.2 g per 16 g serving.
Is Puffs Cheese & Marmite high in sodium?
Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Puffs Cheese & Marmite have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3 g), sodium (727.3 mg). Overall that places it in band D.
How much Puffs Cheese & Marmite is 100 calories?
About 20 g of Puffs Cheese & Marmite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs Cheese & Marmite high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
Is Puffs Cheese & Marmite high in sugar or fat?
Per 100 g it has 3 g sugar and 26.1 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Milk Chocolate Digestive Biscuitstesco,tesco everyday value494 kcal · 7.2g proteinC
Poppy & Sesame ThinsTesco490 kcal · 10.1g proteinC
Rosemary Scalloped CrackersMorrisons493 kcal · 8.1g proteinB
Sea Salt & Black Pepper Scalloped CrackersMorrisons498 kcal · 8.2g proteinD
Milk Chocolate DigestivesMorrisons,Morrisons Free From488 kcal · 7.2g proteinD
Nice Biscuits486 kcal · 6.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API