Rosemary Scalloped Crackers

Rosemary Scalloped Crackers by Morrisons has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Rosemary Scalloped Crackers contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3.5 g), sodium (400 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

About 20 g of Rosemary Scalloped Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.7 g sugar and 23.3 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.