Chicken Peri Peri Crisps

Chicken Peri Peri Crisps by Real has 496 kcal per 100 g. One serving (35 g) is about 174 kcal.

Chicken Peri Peri Crisps contains 6.9 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 20 g of Chicken Peri Peri Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 2.9 g sugar and 25.4 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.