Strawberry Jam Flapjack

Strawberry Jam Flapjack by food conections has 424 kcal per 100 g. One serving (100 g) is about 424 kcal.

Strawberry Jam Flapjack contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (24 g), saturated fat (6 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 24 g of Strawberry Jam Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.