Giant Bar Apple Flapjack

Giant Bar Apple Flapjack by Kingsbake has 419 kcal per 100 g. One serving (90 g) is about 377 kcal.

Giant Bar Apple Flapjack contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 61.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (23.1 g), saturated fat (7.6 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 24 g of Giant Bar Apple Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.