Coconut And Goji Berry

Coconut And Goji Berry has 414 kcal per 100 g.

Coconut And Goji Berry contains 9.5 g of protein per 100 g.

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (39.1 g), saturated fat (12.8 g); points in favor come from fiber (5.6 g), protein (9.5 g). Overall that places it in band D.

About 24 g of Coconut And Goji Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.