Berry Burst Gluten Free Granola

Berry Burst Gluten Free Granola by Bio & Me has 392 kcal per 100 g. One serving (50 g) is about 196 kcal.

Berry Burst Gluten Free Granola contains 10.8 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4.2 g); points in favor come from fiber (15.2 g), protein (10.8 g). Overall that places it in band B.

About 26 g of Berry Burst Gluten Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.