Fruits · Nutrition facts

Fruit Mix

397 kcal per 100 g, with 7.5 g protein, 52.9 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Fruit MixNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
7% of calories
52.9 g
Carbs
51% of calories
19.2 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar41.5g
Saturated fat2.6g13% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950601413 · Data last verified:

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5055950601413

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Common questions

How many calories are in Fruit Mix?

Fruit Mix by Bulk Powder has 397 kcal per 100 g.

How much protein is in Fruit Mix?

Fruit Mix contains 7.5 g of protein per 100 g.

Is Fruit Mix high in sugar?

Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Fruit Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit Mix a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Fruit Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (41.5 g); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Fruit Mix is 100 calories?

About 25 g of Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Mix high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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