Fruits · Nutrition facts

Bakewell Tart Raw Fruit & Nut Bar

394 kcal per 100 g, with 7.5 g protein, 50.3 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Bakewell Tart Raw Fruit & Nut BarNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
50.3 g
Carbs
52% of calories
17 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar45.6g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium690.8mg15% DV
Calcium41.6mg3% DV
Iron3.3mg18% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088705049 · Data last verified:

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5060088705049

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Common questions

How many calories are in Bakewell Tart Raw Fruit & Nut Bar?

Bakewell Tart Raw Fruit & Nut Bar by Nakd has 394 kcal per 100 g.

How much protein is in Bakewell Tart Raw Fruit & Nut Bar?

Bakewell Tart Raw Fruit & Nut Bar contains 7.5 g of protein per 100 g.

Is Bakewell Tart Raw Fruit & Nut Bar high in sugar?

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Bakewell Tart Raw Fruit & Nut Bar low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bakewell Tart Raw Fruit & Nut Bar a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Bakewell Tart Raw Fruit & Nut Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (45.6 g), saturated fat (3.3 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Bakewell Tart Raw Fruit & Nut Bar is 100 calories?

About 25 g of Bakewell Tart Raw Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bakewell Tart Raw Fruit & Nut Bar high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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