Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007222107076 · Data last verified:
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Common questions
How many calories are in Squaquerello?
Squaquerello by Nonno Nanni has 431 kcal per 100 g.
How much protein is in Squaquerello?
Squaquerello contains 10 g of protein per 100 g.
Is Squaquerello a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Squaquerello high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Squaquerello have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (840 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Squaquerello is 100 calories?
About 23 g of Squaquerello equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squaquerello high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Squaquerello high in sugar or fat?
Per 100 g it has 2.3 g sugar and 11.5 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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