Special Flakes Chocolat

Special Flakes Chocolat by Crownfield has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

Special Flakes Chocolat contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (74.9 g per 100 g, of which 15.2 g is sugar). It also delivers 7.7 g of fiber.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (15.2 g); points in favor come from fiber (7.7 g), protein (8.7 g). Overall that places it in band B.

About 25 g of Special Flakes Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.