Bio Wafle Kukurydziane Z Solą Morską

Bio Wafle Kukurydziane Z Solą Morską by Tastino has 375 kcal per 100 g. One serving (7 g) is about 27 kcal.

Bio Wafle Kukurydziane Z Solą Morską contains 10 g of protein per 100 g — about 0.7 g per 7 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 1.4 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.