Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489060949 · Data last verified:
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Common questions
How many calories are in Bio Wafle Ryżowe Z Solą Morską?
Bio Wafle Ryżowe Z Solą Morską by Tastino has 381 kcal per 100 g. One serving (7 g) is about 27 kcal.
How much protein is in Bio Wafle Ryżowe Z Solą Morską?
Bio Wafle Ryżowe Z Solą Morską contains 7.4 g of protein per 100 g — about 0.5 g per 7 g serving.
Is Bio Wafle Ryżowe Z Solą Morską high in carbs?
Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 1.2 g is sugar). It also delivers 3.9 g of fiber.
Is Bio Wafle Ryżowe Z Solą Morską low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Bio Wafle Ryżowe Z Solą Morską low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bio Wafle Ryżowe Z Solą Morską a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Bio Wafle Ryżowe Z Solą Morską have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Bio Wafle Ryżowe Z Solą Morską is 100 calories?
About 26 g of Bio Wafle Ryżowe Z Solą Morską equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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