Smoked Salmon With Lemon & Pepper

Smoked Salmon With Lemon & Pepper by Harbour Salmon Co. has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

Smoked Salmon With Lemon & Pepper contains 23.9 g of protein per 100 g — about 23.9 g per 100 g serving.

Yes — 23.9 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1463 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1463 mg); points in favor come from protein (23.9 g). Overall that places it in band C.

About 56 g of Smoked Salmon With Lemon & Pepper equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.9 g fat (1.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.