Saltine Crackers

Saltine Crackers by CROWN has 450 kcal per 100 g. One serving (56 g) is about 252 kcal.

Saltine Crackers contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (7.9 g), sodium (696.4 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

About 22 g of Saltine Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.