Snacks · Nutrition facts

Susamli Çubuk Kraker

445 kcal per 100 g, with 13 g protein, 66.5 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Susamli Çubuk KrakerNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
11% of calories
66.5 g
Carbs
57% of calories
16.2 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.8g
Saturated fat6.4g32% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 88547374 · Data last verified:

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Common questions

How many calories are in Susamli Çubuk Kraker?

Susamli Çubuk Kraker has 445 kcal per 100 g.

How much protein is in Susamli Çubuk Kraker?

Susamli Çubuk Kraker contains 13 g of protein per 100 g.

Is Susamli Çubuk Kraker a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Susamli Çubuk Kraker high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Susamli Çubuk Kraker high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Susamli Çubuk Kraker a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Susamli Çubuk Kraker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (6.4 g), sodium (520 mg); points in favor come from fiber (7.1 g), protein (13 g). Overall that places it in band C.

How much Susamli Çubuk Kraker is 100 calories?

About 22 g of Susamli Çubuk Kraker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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