Super Cream Cracker O 490 G.net

Super Cream Cracker O 490 G.net by Munchee has 443 kcal per 100 g. One serving (25 g) is about 111 kcal.

Super Cream Cracker O 490 G.net contains 10.8 g of protein per 100 g — about 2.7 g per 25 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from protein (10.8 g). Overall that places it in band C.

About 23 g of Super Cream Cracker O 490 G.net equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 0 g sugar and 13.1 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.