Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901719104046 · Data last verified:
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Common questions
How many calories are in Hide & Seek?
Hide & Seek by Parle has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Hide & Seek?
Hide & Seek contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Hide & Seek high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Hide & Seek high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Hide & Seek low in sodium?
Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Hide & Seek have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32.1 g), saturated fat (10.7 g). Overall that places it in band E.
How much Hide & Seek is 100 calories?
About 22 g of Hide & Seek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hide & Seek high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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